Sacred Touch Massage Therapy

Fitness Classes

Yoga Classes

Instructor:

Carrie Collins, RYT 200

Amber Hannibal

Exercise does not have to hurt to help!

Each Class focus's on relaxation and breathing, toning, and stretching the muscles to improve your range of motion.

Adult Beginner/Intermediate Yoga

Mondays

&

Thursdays

5:30 - 6:30 PM

This class is designed to be comfortable enough for the beginner Yoga student and challenging enough for the intermediate Yoga Student.

Drop ins - $12.00

Pay in Advance for $9.00 per class

Please call for any additional information.

Fit Club

Tuesday - 8:30-9:30 am

Sessions start March 6th

Suggested Donation

4 week class - $24

Drop In - $8

Jen Leppert is a Beachbody Coach and we are lucky to have her in our area to help us acheive our resolutions for 2012. She has done all of the Beachbody programs, (P90x, INSANITY, and TurboFire).

We are starting out with the Power90 (intro to P90x).

Please bring Light weights or resistance bands to class if you have them. Power90 In-Home Boot Camp is a coplete fitness program meant to acheive total-body transformation in 90 days. This easy to follow, highly affective combination of sculpting, cardio, and ab workouts helps you lose fat and inches while creating, well-toned physique.

Please call for additional information.

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